4-Week Endometriosis Meal Plan
This is a 4-week, non-restrictive, anti-inflammatory meal plan which is intended to be paired with the Endometriosis Nutrition Guide. This plan does not eliminate gluten, dairy, red meat, or high-FODMAP foods. It is 1500-2200 calories per day. It is not intended as a weight loss plan but a foundation of nutrient-rich, anti-inflammatory foods that can be added to the diet to improve endometriosis symptoms. Contains breakfast, lunch, dinner, and 2 snacks per day with weekly grocery lists.
This is a 4-week, non-restrictive, anti-inflammatory meal plan which is intended to be paired with the Endometriosis Nutrition Guide. This plan does not eliminate gluten, dairy, red meat, or high-FODMAP foods. It is 1500-2200 calories per day. It is not intended as a weight loss plan but a foundation of nutrient-rich, anti-inflammatory foods that can be added to the diet to improve endometriosis symptoms. Contains breakfast, lunch, dinner, and 2 snacks per day with weekly grocery lists.
This is a 4-week, non-restrictive, anti-inflammatory meal plan which is intended to be paired with the Endometriosis Nutrition Guide. This plan does not eliminate gluten, dairy, red meat, or high-FODMAP foods. It is 1500-2200 calories per day. It is not intended as a weight loss plan but a foundation of nutrient-rich, anti-inflammatory foods that can be added to the diet to improve endometriosis symptoms. Contains breakfast, lunch, dinner, and 2 snacks per day with weekly grocery lists.