A diet rich in antioxidants such as vitamins E and C can improve endometriosis pain. Find out how!

Tips for what to look for and questions to ask when choosing your surgeon for endometriosis excision surgery.

If you’ve been diagnosed with endometriosis, you might have heard conflicting advice about soy. Many women with endometriosis avoid soy-based products, believing that the plant-based estrogen (phytoestrogens) found in soy can make their symptoms worse. But what does the research actually say about the relationship between soy and endometriosis?

Calcium plays a vital role in women's health, especially for those managing endometriosis and fertility challenges. Many women eliminate dairy to reduce bloating and inflammation, but this can lead to calcium deficiencies. This article explores the importance of calcium, the risks of low intake when cutting out dairy, and how to maintain proper calcium levels through non-dairy foods and supplements. Learn how calcium supports bone health, muscle function, and hormone balance, and discover essential tips for meeting your daily calcium needs even on a dairy-free diet.

Learn how an Endometriosis Dietitian can support you in feeling better with endometriosis.

Learn how endometriosis nutritionists can help you tune into your body and improve endometriosis symptoms with nutrition. Plus, learn red flags to consider before working with a provider.

Learn about the connection between gas pain and constipation with endometriosis. Get practical tips for improving constipation with endometriosis.

Learn about berberine and how it may benefit endometriosis symptom management.

Learn about how a restrictive endometriosis diet plan can be harmful and how intuitive eating can support you in improving endometriosis symptoms.

Find out about the optimal diet for endometriosis and if endometriosis can be cured with diet.

Find out why current endometriosis diet books may not be supportive of your journey and how working with a registered dietitian nutritionist specializing in endometriosis can help you improve your symptoms.

How to optimize nutrition to prepare for endometriosis excision surgery.

Find out how magnesium can improve your endometriosis symptoms. Discover which foods are high in magnesium and which supplement might be right for your symptoms.

Learn how Omega 3 fats can help alleviate endometriosis pain and how you can incorporate more into your diet.

How to Improve Interstitial Cystitis Symptoms