Nutrition for Endometriosis Excision Surgery
As a registered dietitian in Seattle specializing in endometriosis, I'm here to guide you through preparing for excision surgery and supporting your body's healing process. Let's dive into the essential nutrients and recovery tips you need to know.
Nutrients for Excision Surgery Recovery:
Protein: Essential for tissue repair and immune function. It also supports wound healing and aids in maintaining muscle mass during recovery.
Vitamin C: This vitamin acts as an antioxidant and plays a vital role in collagen synthesis, which is crucial for wound healing and tissue repair.
Zinc: Supports immune function and is involved in cell division and tissue repair. A zinc deficiency can impair wound healing.
Water: Hydration is essential for overall health and aids in healing by facilitating nutrient transport, toxin removal, and maintaining fluid balance.
Excision Surgery Nutrition Tips:
Stay Hydrated: Drink plenty of water throughout the day to support hydration and facilitate healing.
Incorporate Protein-Rich Foods: To meet your protein needs, include lean meats, poultry, fish, tofu, legumes, and dairy products in your meals.
Focus on Vitamin C Sources: Include citrus fruits, berries, bell peppers, and leafy greens to ensure an adequate vitamin C intake.
Include Zinc-Rich Foods: Consume zinc-rich foods such as shellfish, lean meats, nuts, seeds, whole grains, and dairy products to support immune function and wound healing.
Meal Prep: Plan and prepare nutritious meals ahead of time to make post-surgery recovery easier and ensure you're getting the nutrients your body needs.
Excision Surgery Menu Suggestions:
Meals:
Shrimp fajitas with bell peppers, onions, tortillas (protein, vitamin C, zinc)
Chicken stir-fry with colorful vegetables (protein, vitamin c, zinc)
Greek yogurt parfait with mixed berries and almonds or pumpkin seeds (protein, vitamin C, zinc)
Whole-wheat toast with scrambled eggs, avocado, and an orange (protein, vitamin C)
Quinoa salad with grilled chicken, chopped vegetables, and lemon vinaigrette (protein, vitamin C, zinc)
Lentil soup with whole-grain bread (protein, zinc)
Baked salmon with roasted asparagus and sweet potato (protein, vitamin C, omega-3s)
Sandwich with whole-grain bread, turkey or chicken, avocado, tomato, lettuce, and your favorite sauce (protein, zinc, vitamin C)
Snacks:
Cottage cheese with fruit (protein, vitamin C)
Edamame (protein, zinc)
Bell pepper slices with hummus (vitamin C, zinc)
Trail mix with nuts and dried fruit (protein, vitamin C, zinc)
String cheese, apple, peanut butter (protein, vitamin C, zinc)
Hydrating Beverages:
Water: Plain water is always an excellent choice for hydration.
Herbal Teas: Enjoy herbal teas such as chamomile, peppermint, or ginger for a soothing and hydrating beverage.
Infused Water: For a refreshing twist, add slices of lemon, lime, cucumber, or fresh herbs like mint to water.
Meal Prep Tips:
Cook in bulk: Prepare large batches of protein sources (grilled chicken, salmon) and roasted vegetables.
Portion control: Divide meals into containers for easy grab-and-go options.
Quick and easy snacks: Pre-cut vegetables, hard-boiled eggs, and portioned fruit cups are great choices.
Excision Surgery Recovery Tips:
Follow the doctor's instructions: Pre-surgical fasting or dietary restrictions may be required. Post-surgery, follow specific recommendations for food types and consistency.
Start slowly and gradually increase portions: After surgery, your digestive system may be sensitive.
Small frequent meals: Aim for three small meals and 2-3 snacks daily to support healing.
Listen to your body: Rest when needed, and adjust food intake based on appetite.
Incorporate gentle movement: Try getting up and walking around several times daily to help recover sooner.
Remember to follow any pre- and post-operative nutrition recommendations your doctor or healthcare team provides. By focusing on these essential nutrients and incorporating hydrating beverages into your routine, you'll support your body's healing process and promote a smoother recovery from endometriosis excision surgery.
Looking for more individualized support? As an endometriosis and fertility dietitian based in Seattle, I work with clients 1:1. Most insurance covers nutrition counseling for free or at a very low cost to you! Let’s optimize your nutrition pre-and post-surgery together!
