Calcium plays a vital role in women's health, especially for those managing endometriosis and fertility challenges. Many women eliminate dairy to reduce bloating and inflammation, but this can lead to calcium deficiencies. This article explores the importance of calcium, the risks of low intake when cutting out dairy, and how to maintain proper calcium levels through non-dairy foods and supplements. Learn how calcium supports bone health, muscle function, and hormone balance, and discover essential tips for meeting your daily calcium needs even on a dairy-free diet.

Learn how endometriosis nutritionists can help you tune into your body and improve endometriosis symptoms with nutrition. Plus, learn red flags to consider before working with a provider.

Learn about how a restrictive endometriosis diet plan can be harmful and how intuitive eating can support you in improving endometriosis symptoms.

How to optimize nutrition to prepare for endometriosis excision surgery.

Find out how magnesium can improve your endometriosis symptoms. Discover which foods are high in magnesium and which supplement might be right for your symptoms.