Calcium plays a vital role in women's health, especially for those managing endometriosis and fertility challenges. Many women eliminate dairy to reduce bloating and inflammation, but this can lead to calcium deficiencies. This article explores the importance of calcium, the risks of low intake when cutting out dairy, and how to maintain proper calcium levels through non-dairy foods and supplements. Learn how calcium supports bone health, muscle function, and hormone balance, and discover essential tips for meeting your daily calcium needs even on a dairy-free diet.

Learn how an Endometriosis Dietitian can support you in feeling better with endometriosis.