If you’ve been diagnosed with endometriosis, you might have heard conflicting advice about soy. Many women with endometriosis avoid soy-based products, believing that the plant-based estrogen (phytoestrogens) found in soy can make their symptoms worse. But what does the research actually say about the relationship between soy and endometriosis?

Calcium plays a vital role in women's health, especially for those managing endometriosis and fertility challenges. Many women eliminate dairy to reduce bloating and inflammation, but this can lead to calcium deficiencies. This article explores the importance of calcium, the risks of low intake when cutting out dairy, and how to maintain proper calcium levels through non-dairy foods and supplements. Learn how calcium supports bone health, muscle function, and hormone balance, and discover essential tips for meeting your daily calcium needs even on a dairy-free diet.